Understanding what's going on in our minds can change everything
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Understanding what's going on in our minds can change everything •
Video Previews
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The Brain, Explained
Understand your mind
These short videos explain how your brain and mind work — in a way that’s clear, engaging, and easy to relate to.
They’re lighthearted, but packed with powerful insights that can help you design and influence your mindset so that you can feel good for real: calm, happy, and confident, and get the most out of life.
Part 1
Get to know your Brain- the different parts, and the roles they play in everyday life.
18 minutesPart 2
Recognising the characteristics of your Brain- how they shape the way you think, feel, and respond.
7 minutesPart 3
Understand your subconscious- the strategies it uses to keep us safe, and how they shape the way we experience life.
17 minutesPart 4
Introducing the stress bucket- and how its capacity reflects our capacity to feel calm, happy, and confident.
15 minutesPart 5
Design and influence your mindset and boost your feel-good neurotransmitters — to feel good for real.
19 minutescoming soon
These videos are designed to support general well-being and provide information, and are not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your health or well-being, please consult a qualified healthcare professional.