Books Well Worth a Look
Recommended reads for anyone curious about the brain, the mind and getting the most out of life.
Cavemen and Polar Bears
Andy Workman
This brilliant book is written by Solution Focused Hypnotherapist Andy Workman and provides an engaging and thought-provoking explanation of how the primitive brain inherited from our ancient ancestors continues to influence our thoughts, feelings, and behaviour. It was one of the first books that sparked my fascination with neuroscience and helped inspire Mindset Style.
The DOSE Effect
TJ Power
A practical guide to how simple everyday habits can help optimise brain chemistry by supporting the natural production of our feel-good neurotransmitters. Full of useful insights and easy-to-apply ideas, TJ Power offers a fascinating exploration of a topic that aligns closely with Mindset Style’s focus on supporting well-being through the natural production of these important brain chemicals.
The Expectation Effect
David Robson
In this fascinating book, science writer David Robson explores the powerful influence our expectations can have on our thoughts, feelings, performance, and well-being. Drawing on a wide range of research, he shows how what we believe to be true can often shape our experience of reality. Thought-provoking and empowering, it highlights the remarkable connection between mindset and the way we experience life.
Mindset
Carol Dweck
In this influential book, psychologist Carol Dweck explores the difference between fixed and growth mindsets and the profound impact they can have on our lives. Her pioneering research has transformed the way we think about learning, potential, and achievement. I wholeheartedly agree with her belief that we are all capable of growth, change, and development—and Mindset Style is built on helping people understand how.
The Stress Solution
Dr Rangan Chatterjee
In this practical and highly relatable book, Dr Rangan Chatterjee explores the impact stress can have on our health, well-being, and everyday lives. Packed with simple, evidence-based strategies, it offers an accessible and empowering approach to reducing stress and improving overall quality of life. Its focus on small, positive changes aligns closely with the principles behind Mindset Style.
Time to Think
Nancy Kline
A truly wonderful and thought-provoking book, Nancy Kline explores the transformative power of listening, attention, and creating the space to think. Full of wisdom and practical insight, it offers valuable lessons for improving our relationship with ourselves and others, and the profound difference this can make to our lives.
Unstressable
Mo Gawdat
In this insightful and empowering book, Mo Gawdat explores how stress is influenced not only by what happens to us, but also by the way we think about what happens to us. Acknowledging that some of life’s challenges cannot simply be removed, he offers practical insights and strategies to help prevent and overcome chronic stress, supporting greater well-being and resilience.
Work Hard, Rest Hard, Play Hard
Chloe Myers
In this insightful and refreshing book, Chloe Myers explores the vital role that rest and play have in our well-being, happiness, and overall quality of life. She shows how making time to recharge doesn’t hold us back—it helps us flourish, benefiting every area of life, including work. A message that aligns closely with Mindset Style, reminding us that taking care of ourselves is one of the most productive things we can do.
Why We Sleep
Matthew Walker
In this fascinating and highly informative book, Matthew Walker explores the science of sleep and the vital role it plays in our physical health, emotional well-being, cognitive performance, and overall quality of life. Acknowledging that sleep can be a challenge for many of us, he combines compelling research with practical ideas and valuable insights into one of the most important—and often overlooked—foundations of a healthy, happy life.
