Understanding what's going on in our minds really can change everything
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Understanding what's going on in our minds really can change everything •
The Mini Masterclass
Mindset Style 101
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This light-hearted, five-part mini masterclass explores how your brain works, helps you make sense of your mind and shows you how to design and influence your mindset to feel good for real: calm, happy, and confident.
Get the best out of yourself and the most out of life.
Prefer to read?
The written companion is also available.
Meet the different parts of your brain and discover the roles they play in shaping your experience of life.
20 minutes
Understand the characteristics that influence the way we think, feel and respond.
7 minutes
Why we feel the way we do. Discover the subconscious strategies your brain uses to keep you safe and how they shape the way you experience life.
17 minutes
Introducing your stress bucket: what fills it, how it influences your capacity to feel calm, happy and confident, and, importantly, how to empty it.
15 minutes
How to design and influence your mindset and experience of life.
20 minutes
Reviews are always welcomed and appreciated.
These videos are designed to support general well-being and understanding, and are not intended to replace professional medical advice. If you have any concerns about your health or well-being, please consult a qualified healthcare professional.