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Make Sense of Your Mind
Get the Most out of Life
This written companion accompanies the Mindset Style series explaining how your brain works. You’ll discover how well-being really works, and why understanding your mind truly is the key to feeling good for real... less stressed, calmer, more relaxed, and able to get the most out of your life. Reading it will be a few minutes of your time that really will just keep on giving — future you will thank you.
Part 1: ONE BRAIN, TWO MINDS
Approx. 10–12 minute read
Meet the different parts of your brain and discover the roles they play in shaping your experience of life.
Part 2: WHY YOUR BRAIN DOES WHAT IT DOES
Approx. 4–5 minute read
Understand the characteristics that influence the way we think, feel and respond.
Part 3: THINK. FEEL. DO. REPEAT.
Approx. 9–11 minute read
Why We Feel the Way We Do. Discover the subconscious strategies your brain uses to keep you safe and how they shape the way you experience life.
Part 4: THE STRESS BUCKET
Approx. 7–8 minute read
Introducing your stress bucket: what fills it, how it influences your capacity to feel calm, happy and confident, and, importantly, how to empty it.
Part 5: FEEL GOOD FOR REAL
Approx. 10–12 minute read
How to design and influence your mindset and experience of life.